Free download
The First-
Timer's Race
Checklist.
The one-page reference every first-time Ironman or 70.3 athlete needs before race day.
Race week panic is real. Forgotten goggles. Missed bike racking. Nutrition you've never tested in training. The night-before doubt spiral.
This is the checklist I wish I'd had before my first race. It covers:
- Race-week countdown — what to do each day from Monday to Sunday morning
- Bag-by-bag packing — gear, nutrition, paperwork, kit
- Race morning sequence — from wake-up to start line
- In-race execution reminders for swim, bike, run
- Post-finish recovery
Free. No catch.
You'll get the checklist in your inbox in under a minute. You'll also get occasional emails from Ollie about training and the Race Ready Collective. Unsubscribe anytime.